Work doesn’t look the same for everyone. Some people sit at desks, others work on their feet, drive all day, pull night shifts, or juggle multiple gigs. But no matter what your workday looks like, diabetes shows up right alongside you.
Managing diabetes at work goes far beyond blood sugar numbers. It’s about being prepared, protecting your energy, and feeling confident wherever your job takes you. These tips are designed to help you do exactly that.
1. Create a Workday Diabetes Kit
Every job benefits from preparation. Keeping a compact diabetes kit nearby can make long or unpredictable workdays much easier.
Your kit might include:
- Fast-acting low snacks (gummies, glucose chews, or juice) plus a small protein option to stabilize afterward
- Backup supplies like pump sites, insulin pens, or CGM sensors for long shifts
- Lexcam patches to keep your CGM or pump secure during sweat, movement, or long hours
- Water and electrolytes to stay hydrated throughout the day
Pro tip: Build two kits—one that stays with you (backpack, purse, car) and one that lives at work so you’re never caught off guard.
2. Advocate in a Way That Fits Your Job
Diabetes advocacy looks different depending on how and where you work—but your needs always matter.
- Office or corporate roles: In the U.S., you may qualify for ADA accommodations like flexible breaks, snacking during meetings, or fridge access for insulin.
- Shift or gig work: Even without HR, clear communication with a supervisor can help—especially if you rely on your phone for CGM data or alerts.
- Freelance or self-employed: You’re in charge. Build breaks into your schedule and protect time for diabetes care just like any other priority.
You decide when and how to disclose your diabetes. Some people share early, others wait until it’s relevant. Both approaches are valid.
3. Keep Your Devices Secure Through Long Shifts
Nothing derails a workday faster than a peeling CGM or a failed pump site halfway through a shift. Sweat, friction, and constant movement can push adhesives to their limits.
That’s where Lexcam patches make a real difference. They’re designed to:
- Hold strong through sweat and water
- Move comfortably with your body
- Stay secure for extended wear, even during long or active workdays
When your devices stay put, you can focus on your job—not your adhesive.
4. Protect Your Energy and Well-Being
It’s easy to put work first, but diabetes care can’t be an afterthought. Small check-ins throughout the day add up.
Try to:
- Drink water consistently, especially in active roles
- Set reminders to glance at your CGM if work keeps you busy
- Take short pauses when needed—even a quick reset helps
- Trust your body and act early if something feels off
Pairing diabetes checks with natural work breaks (after a delivery, between tasks, or during shift changes) can help it feel more seamless.
Final Thoughts: You’re Allowed to Thrive
Diabetes comes with you to work—but it doesn’t define your ability, professionalism, or potential.
With preparation, self-advocacy, and reliable tools like Lexcam patches to keep your devices secure, you can show up confident in any role. You don’t need to apologize for caring for your health—you’re doing exactly what you should.
Because thriving at work with diabetes isn’t about doing less. It’s about being supported enough to do your best.